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Mariah Carey’s looking great! Mariah Carey has a healthy attitude about her weight, saying, “I don’t feel like you have to be a size zero. We should all just embrace who we are physically. I’m not supposed to be a stick figure girl. It’s just not me.” 

Still, she works hard to maintain her body by sticking to what she calls a “bleak diet” - Mariah’s bleak diet consists of a lot of fish and soups. After realizing that her clothes didn’t fit right because she’d gained weight, Mariah lost 30 pounds with the bleak diet and she also works out - alot. Mariah Carey has a personal trainer who is based in St. Bart’s, and Mariah flies the trainer to New York to work with her. Diva! She does 90 minute to two-hour sessions three or four times a week.

Mariah Carey is 5′ 9″ and weighs about 135 pounds. She doesn’t have a scale.

Here’s a sample of Mariah’s diet (Patricia is the St. Bart’s trainer):

Mariah Carey’s Diet Plan
Patricia described Mariah’s daily menu:
BREAKFAST: “A two-egg omelet with fruit and maybe a piece of bread if her weight is good. Now she know how to balance her food intake with her activity level. She knows if she is having a very physically active day, she can have a bit more.”
LUNCH: Protein, such as fish, chicken or steak. “She really loves steak. Protein is good for the muscles, and you don’t feel hunger afterward,” explains Patricia.
DINNER: Protein and vegetables, such as swordfish and spinach. “Nothing fried, but a little oil or butter is alright.”
SNACKS: “Snacking is Mariah’s big challenge. The last time I was with her about two weeks ago, I tried to have her snack on apple sauce or raw vegetables - something light.”

source: mcarchives.com

Mariah Carey describes her diet as “bleak” and I must say I appreciate her honesty. She limits her food intake mostly to soup and fish prepared “really blandly.” Well, she is getting her lean protein, but I don’t think a diet of boring food is something anyone can stick to in the long term.  Whatever happened to her 1-300-5 diet rule?

Mariah Carey has always been known for her to die for body! She gets this way by pure portion control. She has a 1-300-5 rule. Thats 1 meal at 300 calories 5 times a day. So what does a 300 calorie meal look like? You may be suprised!