Madonna

Is there any celebrity these days that doesn’t do Pilates?

Answer: Very few don’t do it, and most do! Including Madonna, who I really think started the whole Pilates craze. Yes Pilates has been around for decades but only recently has become Hollywood’s most popular form of exercise, in some shape or another. There are so many work outs now that utilize the popular Pilates techniques. This definately says something = it works! Results can be felt almost instantly. And results can be seen fast. Including sexy toned muscles, beautiful posture, better balance and coordination, less pain and a positive mental outlook.

Pilates is also convenient. You don’t need any heavy, expensive equipment, and you can do Pilates anywhere, anytime. Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there’s not enough time in the day for exercise. You have 10 minutes to improve your life, don’t you?