Lauren Conrad’s diet plan
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Recently she toned up and lost 6 lbs. Lauren’s diet plan includes 6 meals daily, limited to 1,500 calories. Her diet plan is filled with fish and veggies but she does indulge in carbs on her cheat day. Lauren does 1 hour sessions of weight training and treadmill work twice a week. She incorporates 45 minute hiking sessions in LA’s Runyon Canyon when she’s not working out. About her slim down Lauren says “The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy!” She adds “When I work out regularly and eat healthy, I feel better.”
Eating small meals throughout the day helps keep her metabolism up. Her exercise regimen is not only sensible but realistic. Lauren shows you can tone up by exercising smartly without spending all your time in the gym.
Star Diet Secrets on September 25th 2007 in Lauren Conrad, Celebrity Diets
