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Isn’t she stunning?

Debi Mazar was featured in Us Weekly as one of their top celebrity weight loss winners. She lost her baby weight by doing Pilates (working out 3 times a week for an hour) like many other celebrities, along with the same diet Ricki Lake used - Fresh Dining. Debi lost 80 pounds! Her Fresh Dining diet included 5 meals a day, made up of lean proteins and low-glycemic carbs for 1200 to 1400 calories per day.

More US Weekly celebrity weight loss winners:

Hayden Panettiere

Samantha Harris from Dancing with the Stars

Alicia Keys (with the help of the 5 Factor Diet)

Hilary Duff

Jenny McCarthy (hotter than ever thanks to Weight Watchers)

Vanessa Williams (another fan of the 5 Factor Diet)

Lauren Conrad

Kate Walsh

Leann Rimes

Janet recommends “eating light” and does not believe eating is about deprivation. She compensates her cheat days with more exercise. While she continues to work with her nutritionist, she has now hired a chef to prepare her meals instead of using a food delivery service as she did, which was the same thing Ricki Lake uses, called Fresh Dining. She’s following a 1300-1650 calories-a-day meal plan with 3 meals and 2 snacks plus an hour of exercise six days a week. Although now, she is doing about half that. Janet curbs her hunger by eliminating processed carbs and having a good amount of protein with each meal. I’m glad she’s being smart about it now, as she finally realizes that dieting is a lifestyle and not a 7 day a week food delivery service.

Ricki Lake is famous for yo yo dieting. She’s even went to extreme diets where she states she wasn’t eating and always exercising which would cause her to faint. Hmmm…too weak to eat, now that’s trendy. But now weighing in at 123 lbs, Ricki Lake lost over half her body weight from her heaviest of 250 lbs.

 How did she do it?… Continue Reading »