Food for Thought
Pamela Anderson brushes her teeth
Aug 16th
Pamela Anderson has this great trick, she just brushes her teeth when she feels the urge to binge on a craving. Another one of Pam’s secrets is that when she’s cooking she chews sugar free gum so then she won’t pick at the ingredients.
Heidi Klum Photo Diet
Aug 16th
The Project Runway star says looking at the photos helped her see how her body was changing and kept her motivated. And it worked! Heidi dropped 30 pounds within six months of giving birth to her daughter.
Oprah never eats after dark
Aug 14th
Oprah’s trend setting rule of thumb for weight loss is DO NOT eat after 7 at night, or at least 3 hours before going to bed. If you drink, it can only be water. I started doing this myself and the results are well worth while. I lost about 2 pounds in 2 weeks by just not eating after 7. At first it’s a little hard, especially if you’re like me and like to snack while watching CSI Miami, but it gets easier…as any routine does.