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Archive for the 'Food for Thought' Category

Scarlett Johansson burns fat the “smart” way

scarlett johansson body

Scarlett’s a beauty, and she knows it. In fact she pretty much brags about it all the time. She claims she doesn’t diet, nor exercise and basically eats what she wants. Come on, everyone’s gotta burn those calories somehow!

However, there are many rumors and myths about how ‘n when the body does and begins to burn fat. The fact is that the body actually burns fat constantly, in a mixture of fat and carbohydrates. This comes from simply living. Things as breathing, thinking and digestion are all big calorie spenders. Wow, so thinking = burning calories??? I guess brains does equal beauty! And Scar’s got both so it only makes sense…

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Star Diet Secrets on August 22nd 2007 in Food for Thought, Scarlett Johannson

Lindsey Lohan a Fake

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Yes a fake baker that is! Lindsey Lohan always looks pretty good (when shes not behind a wheel that is). She’s open about the fact that she fake bakes all the time. She says not only does it help her feel good (as the vitamin D from the rays actually help to promote a sense of well being), however it helps her to look skinny. She says getting a dose of the tanning bed followed by the mystic tan spray gives her silouette a very toned and curvy look. The shading you get from the mystic tan spray on an already darker skin tone creates the illusion that the person is skinnier than they actually are. Nice tip Linds! Or….you can just wear black ;)

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Star Diet Secrets on August 22nd 2007 in Food for Thought, Lindsay Lohan

Pamela Anderson brushes her teeth

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Pamela Anderson has this great trick, she just brushes her teeth when she feels the urge to binge on a craving. Another one of Pam’s secrets is that when she’s cooking she chews sugar free gum so then she won’t pick at the ingredients.

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Star Diet Secrets on August 16th 2007 in Food for Thought, Pamela Anderson

Heidi Klum Photo Diet

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The Project Runway star says looking at the photos helped her see how her body was changing and kept her motivated. And it worked! Heidi dropped 30 pounds within six months of giving birth to her daughter.

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Star Diet Secrets on August 16th 2007 in Food for Thought, Heidi Klum

Oprah never eats after dark

oprah weight loss rule
Oprah’s trend setting rule of thumb for weight loss is DO NOT eat after 7 at night, or at least 3 hours before going to bed. If you drink,  it can only be water. I started doing this myself and the results are well worth while. I lost about 2 pounds in 2 weeks by just not eating after 7. At first it’s a little hard, especially if you’re like me and like to snack while watching CSI Miami, but it gets easier…as any routine does.

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Star Diet Secrets on August 14th 2007 in Food for Thought, Oprah