Anna Kournikova reveals her secret to maintaining her great body. She takes one apple or similar fruit 30 minutes before breakfast, lunch, and dinner with an eight ounce glass of water. Where’s the secret in this? It’s called fiber and here’s how it works. Fiber is delivered in fruits and veggies and it contains practically no calories and is fat free. It’s not a stimulant, a fat blocker, or diuretic. Here’s what it does. When you eat fruits and veggies before any meal, it will fill your stomach within minutes. You will feel full and eat less, usually for hours. It’s that simple. You’re satisfied, without jittery stimulants or tonics with weird side effects.

A Star Diet Secrets insider reveals that Hayden Panettiere may consider taking on a vegan diet. Quite a few stars turn to vegetarian diets as a way of losing weight. Trouble is, most of these stars don’t realise that giving up meat makes it much more difficult to eat a healthy diet. The point is, meat is a very convenient source of important vitamins and minerals, especially iron. So if you stop eating meat, you need to eat a wide range of vegetarian foods to compensate for this deficiency. Unfortunately, most vegetarian stars are not famous for doing this. Enough said.

Here’s a pic of Britney Spears eating a taco driving away from Taco Bell last weekend. You think she would wait until she got home to scarf down her take out, but I guess she wants us to see pictures of her looking like a homeless person who just stole a car before robbing the local Taco Bell. 

At least 50 percent of the candids I see of Jennifer Garner are of her buying or eating fruit. As shown here eating yet another piece of fruit with those gawd awful man hands. Don’t get me wrong, she’s a pretty girl but this definately reminds me of that Seinfeld episode…yeah you know the one.

Ok, well not literally..but she is eating more ice cream lately and doesn’t worry about gaining weight. In fact she’s expecting to LOSE weight with this new ice cream diet of hers.  Because Scientists suspect that calcium (the key ingredient in this ice cream diet) forces fat out of cells and into the bloodstream, where it’s more quickly oxidized, or burned off. If your body doesn’t get enough calcium, fat cells retain the fat and can grow steadily.  Hmm…maybe this ice cream diet is the newest Hollywood trend? After all Britney has been eating loads of it even since her VMA appearance…maybe she’s not crazy afterall!

Hey I thought Britney was starving herself? Maybe she needs to stop buying ice cream for herself and buy some for her kids! Oh..or did she lose them again this week?