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Hayden loves apples and it shows! She eats an apple a day, not to keep the doctor away, but to keep Jenny Craig away. Yes, eating apple before meals may help to melt pounds away. Fiber-filled fruits help to satiate hunger, which probably results in lower calorie intake from the meal. In addition to apples and pears, other fruits that are good sources of fiber include strawberries, raspberries, and peaches. Fiber takes longer for your body to digest compared to other energy forms. Women should try to get at least 25 grams of fiber per day in their diet.

Britney Spears is going to extreme measures to lose weight! The mother of two has been photographed in public while sucking on inhalers. She doesn’t have asthma. Instead, Britney is using the chemical epinephrine, found in asthma medications, as an appetite suppressant. Not smart! Serious side effects include headaches, dizziness, nausea, sleepiness and heart arrhythmia.  Similar to the side effects we got from watching her at the VMA awards.

This girl has done every diet in the book it seems! Jennifer Aniston is believed to have tried this diet, called the coconut. It works on the principal of eating more fat – coconut oil – to lose fat. The diet plan includes plenty of coconut oil, cod-liver oil supplements and traditional fats such as butter, egg yolks, meat fats and lard. The claim is it will lead to quick and easy weight loss, as well as boosting the immune system. However, a diet high in saturated fats can damage the heart.  No worries for Jen though, Brad already did that.

David Arquette has banned his wife Courteney Cox from having a tuumy tuck. She says she would like to get a little nip ‘n tuck to banish her baby belly but David forbids it.  What a dork that guy is, I hope she does it and they break up over it. I’ve always wondered what she saw in him. Granted, he was once the WCW (World Championship Wrestling) Heavyweight champion, but still!

Renee Zellweger was recently photographed looking anorexic. She does not look healthy. Please feed the Zellweger!

Renee looks way better as Bridget Jones, with a little shape to her, not just a stick.

A New York-based plastic surgeon has issued a letter to Britney Spears offering her a free tummy tuck. In the letter he states:

“As a long-time fan of you and your music, your videos revealing your six-pack abs may just be as world famous as Frank Sinatra’s blue eyes. Unfortunately childbearing and motherhood can rob you of those assets…or at least play havoc with them. I’d like to give “sexy” back to you…and everyone else…so we can all enjoy the old Britney, again.”Jacobs also writes in his letter “You made worldwide headlines, last week, as a global audience had the chance to view a lot more than your night on the town. While those pictures have become an internet phenomenon, my trained surgeon’s eye uncovered the enduring effects of your recent C-section birthing experience. Therefore, as one of your devoted fans who happens to be a leading plastic surgeon, I’d like to give you a Holiday present - a tummy tuck that will restore your midriff to it’s previous muscle tone and firmness.”

I have a feeling that Brit will probably not take Dr. Jacobs up on his offer…however I hope Britney continues to get offered help……. for her psychological issues.