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Not surprising that many of these stars have cellulite. It affects everyone and noone is really immune. Women who are not exercising and begin a program of exercise three times a week, together with a reduced-calorie diet can lose on average about 9 pounds of fat and gain two pounds of muscle in about eight weeks. Cellulite on thighs and hips will also show improvement. Cellulite is more likely to appear if you don’t have good muscle tone, so taking a brisk walk each day will do you wonders.

Jenny McCarthy has never been a fan of working out, so how does she maintain her slim style after losing over 60 pounds post partum? She turned to Weight Watchers! It seems that their strict point counting system has worked wonders for her. She likes it because you can basically eat whatever you want as long as you don’t go over your ‘points’. The higher the calories and fat the more points, the higher the fiber the less points. She’s a big fan of watermelon and tuna so I don’t imagine she’s depriving herself as the foods she seems to love the most are less points. So basically if you can do simple adding, it’s fool proof!

Britney Spears will do anything to lose weight. She’s been trying everything in the book, but now she’s popping laxatives so much that she can’t even make it home without stopping to use some grubby truck stop public washroom.  TSK TSK Brit Brit. By speeding up the digestive process, laxatives can reduce the absorption of vitamins, minerals and other nutrients and can leave you weak and dehydrated. Also Long-term use of laxatives upsets the mechanism of the colon. This can make you dependent on laxative pills for regular bowel movements. Yuck.

Janet recommends “eating light” and does not believe eating is about deprivation. She compensates her cheat days with more exercise. While she continues to work with her nutritionist, she has now hired a chef to prepare her meals instead of using a food delivery service as she did, which was the same thing Ricki Lake uses, called Fresh Dining. She’s following a 1300-1650 calories-a-day meal plan with 3 meals and 2 snacks plus an hour of exercise six days a week. Although now, she is doing about half that. Janet curbs her hunger by eliminating processed carbs and having a good amount of protein with each meal. I’m glad she’s being smart about it now, as she finally realizes that dieting is a lifestyle and not a 7 day a week food delivery service.

Ricki Lake is famous for yo yo dieting. She’s even went to extreme diets where she states she wasn’t eating and always exercising which would cause her to faint. Hmmm…too weak to eat, now that’s trendy. But now weighing in at 123 lbs, Ricki Lake lost over half her body weight from her heaviest of 250 lbs.

 How did she do it?… Continue Reading »

Recently she toned up and lost 6 lbs. Lauren’s diet plan includes 6 meals daily, limited to 1,500 calories. Her diet plan is filled with fish and veggies but she does indulge in carbs on her cheat day. Lauren does 1 hour sessions of weight training and treadmill work twice a week. She incorporates 45 minute hiking sessions in LA’s Runyon Canyon when she’s not working out. About her slim down Lauren says “The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy!” She adds “When I work out regularly and eat healthy, I feel better.”

Eating small meals throughout the day helps keep her metabolism up. Her exercise regimen is not only sensible but realistic. Lauren shows you can tone up by exercising smartly without spending all your time in the gym.