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Carmen Electra uses cardio strip tease to stay in amazing shape. She’s been dancing since she was 5 yrs old and now shes doing it for weight loss! Although her body insecurities tend to sneak up on her once in a while, she claims that when shes on that dance pole she feels like the most confident sexy woman in the world!

Madonna’s pretty hot for pushing 50. In fact she’s now a vivid Nordic walker!

When we walk, many of us often tend to relax our upper body and let the legs do most of the workout. This is a great way to conserve energy when we are on a long walk. But conserving energy and saving muscle groups is the last thing we want when trying to lose weight. When we move our arms along with the walking motion, we burn up to 50 percent more calories and at the same time we use and train muscle groups in our upper body.

In order to remind our brain to move the arms when we walk, we can use trekking poles. These poles will constantly remind us and our brain that we should move our arms. This is called nordic walking! Nordic walking has become very popular over the last couple of years, and with good reason. Using trekking poles whenever you walk will help you burn more calories and work more muscle groups than regular walking does.

Scarlett’s a beauty, and she knows it. In fact she pretty much brags about it all the time. She claims she doesn’t diet, nor exercise and basically eats what she wants. Come on, everyone’s gotta burn those calories somehow!

However, there are many rumors and myths about how ‘n when the body does and begins to burn fat. The fact is that the body actually burns fat constantly, in a mixture of fat and carbohydrates. This comes from simply living. Things as breathing, thinking and digestion are all big calorie spenders. Wow, so thinking = burning calories??? I guess brains does equal beauty! And Scar’s got both so it only makes sense…

Cameron Diaz diet secrets include keeping portion sizes under control by grabbing a juice glass instead of a tall one, choosing a salad plate instead of the oversized kind, and using teaspoons instead of serving spoons for condiments and sauces. Not only do you decrease your intake but it gives the illusion that your actually having more (as you’re filling the plate up, filling the glass up, etc.) so your actually tricking the brain in to thinking you’re full! How satisfying!

Yes a fake baker that is! Lindsey Lohan always looks pretty good (when shes not behind a wheel that is). She’s open about the fact that she fake bakes all the time. She says not only does it help her feel good (as the vitamin D from the rays actually help to promote a sense of well being), however it helps her to look skinny. She says getting a dose of the tanning bed followed by the mystic tan spray gives her silouette a very toned and curvy look. The shading you get from the mystic tan spray on an already darker skin tone creates the illusion that the person is skinnier than they actually are. Nice tip Linds! Or….you can just wear black

Extra Extra read all about it! Misha Barton does eat! Fat-free Jell-O Pudding Snacks that is. She says it curbs her sweet tooth and keeps her from showing meat on her bones too! No suprises here!