Archive for August, 2007
Angelina is free of her sins! Angelina’s diet secrets…
Aug 22nd

No more smoking or drinking, and a sugar-free diet! These are the strict diet and lifestyle guidelines Angelina Jolie set for herself just before she met Brad, and she’s never looked back. Regardless of the weight loss factors, these are healthy steps to take for any weight, shape, or age!
Carmen Electra Works It Like A Stripper
Aug 22nd

Carmen Electra uses cardio strip tease to stay in amazing shape. She’s been dancing since she was 5 yrs old and now shes doing it for weight loss! Although her body insecurities tend to sneak up on her once in a while, she claims that when shes on that dance pole she feels like the most confident sexy woman in the world!
Madonna’s a Nordic walker
Aug 22nd

Madonna’s pretty hot for pushing 50. In fact she’s now a vivid Nordic walker!
When we walk, many of us often tend to relax our upper body and let the legs do most of the workout. This is a great way to conserve energy when we are on a long walk. But conserving energy and saving muscle groups is the last thing we want when trying to lose weight. When we move our arms along with the walking motion, we burn up to 50 percent more calories and at the same time we use and train muscle groups in our upper body.
In order to remind our brain to move the arms when we walk, we can use trekking poles. These poles will constantly remind us and our brain that we should move our arms. This is called nordic walking! Nordic walking has become very popular over the last couple of years, and with good reason. Using trekking poles whenever you walk will help you burn more calories and work more muscle groups than regular walking does.
Scarlett Johansson burns fat the “smart” way
Aug 22nd

Scarlett’s a beauty, and she knows it. In fact she pretty much brags about it all the time. She claims she doesn’t diet, nor exercise and basically eats what she wants. Come on, everyone’s gotta burn those calories somehow!
However, there are many rumors and myths about how ‘n when the body does and begins to burn fat. The fact is that the body actually burns fat constantly, in a mixture of fat and carbohydrates. This comes from simply living. Things as breathing, thinking and digestion are all big calorie spenders. Wow, so thinking = burning calories??? I guess brains does equal beauty! And Scar’s got both so it only makes sense…

